{"id":180733,"date":"2025-06-13T00:00:00","date_gmt":"2025-06-12T22:00:00","guid":{"rendered":"https:\/\/sportbiz.ch\/news\/miel-de-manuka-a-un-effet-anti-inflammatoire-et-renforce-le-systeme-immunitaire\/"},"modified":"2025-06-13T00:00:00","modified_gmt":"2025-06-12T22:00:00","slug":"miel-de-manuka-a-un-effet-anti-inflammatoire-et-renforce-le-systeme-immunitaire","status":"publish","type":"news","link":"https:\/\/sportbiz.ch\/fr\/news\/miel-de-manuka-a-un-effet-anti-inflammatoire-et-renforce-le-systeme-immunitaire\/","title":{"rendered":"Miel de manuka - a un effet anti-inflammatoire et renforce le syst\u00e8me immunitaire"},"content":{"rendered":"<h2 data-start=\"215\" data-end=\"268\">1. <strong data-start=\"223\" data-end=\"268\">un regain d&rsquo;\u00e9nergie naturel avant l&rsquo;entra\u00eenement<\/strong><\/h2>\n<p data-start=\"270\" data-end=\"435\"><strong data-start=\"270\" data-end=\"280\">Pourquoi ?<\/strong><br data-start=\"280\" data-end=\"283\">Le miel de manuka contient <strong data-start=\"323\" data-end=\"340\">des glucides<\/strong> rapidement disponibles (fructose naturel) et fournit <strong data-start=\"395\" data-end=\"406\">de l&rsquo;\u00e9nergie<\/strong> en peu de temps sans surcharger l&rsquo;estomac.<\/p>\n<p data-start=\"437\" data-end=\"538\"><strong data-start=\"437\" data-end=\"451\">Utilisation :<\/strong><br data-start=\"451\" data-end=\"454\">Environ <strong data-start=\"459\" data-end=\"490\">30 minutes avant l&rsquo;entra\u00eenement<\/strong>, m\u00e9langer 1 cuill\u00e8re \u00e0 caf\u00e9 pure ou dans de l&rsquo;eau\/shake.<\/p>\n<h2 data-start=\"545\" data-end=\"580\">2. <strong data-start=\"554\" data-end=\"580\">renforce le syst\u00e8me immunitaire<\/strong><\/h2>\n<p data-start=\"582\" data-end=\"805\"><strong data-start=\"582\" data-end=\"592\">Pourquoi ?<\/strong><br data-start=\"592\" data-end=\"595\">Gr\u00e2ce \u00e0 sa <strong data-start=\"608\" data-end=\"628\">teneur \u00e9lev\u00e9e en MGO<\/strong> (par exemple 400+, 800+, 1500+), le miel de manuka a des <strong data-start=\"674\" data-end=\"726\">propri\u00e9t\u00e9s antibact\u00e9riennes, antivirales et anti-inflammatoires<\/strong>. Id\u00e9al pendant les p\u00e9riodes d&rsquo;entra\u00eenement intensif o\u00f9 le syst\u00e8me immunitaire peut \u00eatre affaibli. <\/p>\n<p data-start=\"807\" data-end=\"891\"><strong data-start=\"807\" data-end=\"821\">Utilisation :<\/strong><br data-start=\"821\" data-end=\"824\">1 cuill\u00e8re \u00e0 caf\u00e9 par jour le matin \u00e0 jeun ou au petit-d\u00e9jeuner.<\/p>\n<h2 data-start=\"898\" data-end=\"954\">3. <strong data-start=\"907\" data-end=\"954\">aide \u00e0 r\u00e9duire l&rsquo;inflammation et \u00e0 r\u00e9g\u00e9n\u00e9rer les muscles<\/strong><\/h2>\n<p data-start=\"956\" data-end=\"1155\"><strong data-start=\"956\" data-end=\"966\">Pourquoi ?<\/strong><br data-start=\"966\" data-end=\"969\"><strong data-start=\"1004\" data-end=\"1025\">Des micro-inflammations<\/strong> apparaissent souvent dans les muscles et les articulations apr\u00e8s des s\u00e9ances d&rsquo;entra\u00eenement difficiles. Les <strong data-start=\"1055\" data-end=\"1102\">propri\u00e9t\u00e9s anti-inflammatoires naturelles<\/strong> du miel peuvent <strong data-start=\"1125\" data-end=\"1154\">favoriser<\/strong> la <strong data-start=\"1125\" data-end=\"1154\">r\u00e9cup\u00e9ration<\/strong>. <\/p>\n<p data-start=\"1157\" data-end=\"1242\"><strong data-start=\"1157\" data-end=\"1171\">Utilisation :<\/strong><br data-start=\"1171\" data-end=\"1174\">1-2 cuill\u00e8res \u00e0 caf\u00e9 par jour apr\u00e8s l&rsquo;entra\u00eenement - pur ou dans une boisson de r\u00e9cup\u00e9ration.<\/p>\n<h2 data-start=\"1249\" data-end=\"1291\">4. <strong data-start=\"1258\" data-end=\"1291\">favorise la concentration et le focus<\/strong><\/h2>\n<p data-start=\"1293\" data-end=\"1441\"><strong data-start=\"1293\" data-end=\"1303\">Pourquoi ?<\/strong><br data-start=\"1303\" data-end=\"1306\">Taux de glyc\u00e9mie stable = esprit clair. Le miel de manuka fournit <strong data-start=\"1369\" data-end=\"1390\">une \u00e9nergie constante<\/strong>, sans pics de sucre comme les bonbons ou les gels. <\/p>\n<p data-start=\"1443\" data-end=\"1551\"><strong data-start=\"1443\" data-end=\"1457\">Utilisation :<\/strong><br data-start=\"1457\" data-end=\"1460\">Avant les comp\u00e9titions ou les s\u00e9ances intensives - en combinaison avec des noix, du yaourt ou de la banane.<\/p>\n<h2 data-start=\"1558\" data-end=\"1617\">5. <strong data-start=\"1567\" data-end=\"1617\">aide naturelle pour les maux de gorge et les voies respiratoires<\/strong><\/h2>\n<p data-start=\"1619\" data-end=\"1786\"><strong data-start=\"1619\" data-end=\"1629\">Pourquoi ?<\/strong><br data-start=\"1629\" data-end=\"1632\">La pratique d&rsquo;un sport par temps froid ou \u00e0 fort impact peut irriter les voies respiratoires. Le miel de manuka a un <strong data-start=\"1714\" data-end=\"1748\">effet apaisant sur la gorge et le pharynx<\/strong> - \u00e9galement utile pour les athl\u00e8tes d&rsquo;endurance. <\/p>\n<p data-start=\"1788\" data-end=\"1871\"><strong data-start=\"1788\" data-end=\"1802\">Utilisation :<\/strong><br data-start=\"1802\" data-end=\"1805\">1 cuill\u00e8re \u00e0 caf\u00e9 \u00e0 laisser fondre lentement dans la bouche, plusieurs fois par jour si n\u00e9cessaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi ?<br \/>\nLe miel de manuka contient des glucides rapidement disponibles (fructose naturel) et fournit de l&rsquo;\u00e9nergie en peu de temps sans surcharger l&rsquo;estomac.<br \/>\nUtilisation :<br \/>\nEnviron 30 minutes avant l&rsquo;entra\u00eenement, m\u00e9langez 1 cuill\u00e8re \u00e0 caf\u00e9 pure ou dans de l&rsquo;eau\/shake.<\/p>\n","protected":false},"author":3675,"featured_media":180736,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"class_list":["post-180733","news","type-news","status-publish","has-post-thumbnail","hentry","category-marques-produits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miel de manuka - a un effet anti-inflammatoire et renforce le syst\u00e8me immunitaire - Sportbiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportbiz.ch\/fr\/news\/miel-de-manuka-a-un-effet-anti-inflammatoire-et-renforce-le-systeme-immunitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miel de manuka - a un effet anti-inflammatoire et renforce le syst\u00e8me immunitaire - Sportbiz\" \/>\n<meta property=\"og:description\" content=\"Pourquoi ? 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